Clinical Masterclasses
Deep-dive educational sessions translating the precision science of the 3R Method™ into actionable strategies.
Decoding Midlife Metabolic Health
Join Dr Vanessa Stirzaker for an intensive clinical briefing on blood sugar regulation, body composition and cardiovascular protection. Learn why standard dietary advice fails during perimenopause and how to apply the Rebalance phase of the 3R Method™ to restore metabolic flexibility.

The Mamichie 3R Method™ Webinar
Get a front-row seat to the hormone health strategy that’s changing lives. In this empowering, information-rich session, Dr Vanessa Susana Stirzaker introduces the 3-step science-backed framework behind the revolutionary Mamichie 3R Method™: a holistic approach designed to address the real root of midlife hormone imbalance.
Whether you’re navigating perimenopause, menopause or feeling stuck in cycles of fatigue, brain fog or stubborn weight gain, this webinar gives you the clarity and tools you need to start your reset without dieting or radically changing your lifestyle.
The Learning Experience
Why women attend Mamichie Healthcare® Masterclasses
Evidence-Based Protocols
We bypass wellness trends. Every webinar delivers strict clinical data and peer-reviewed protocols translated into actionable lifestyle strategies.
Direct Application
Learn exactly how to apply the principles of the 3R Method™ (Reset, Rebalance, Reclaim) to your own unique physiological baseline.
Live Clinical Q&A
Selected live sessions include dedicated time for direct questions with Dr Stirzaker, allowing for nuanced discussion of complex hormonal topics.
On-Demand Archive
Access past clinical briefings

Understanding HRT & Cardiovascular Health
An exploration of the current clinical evidence surrounding Menopausal Hormone Therapy and its long-term impact on heart health and lipid profiles.

Sleep Architecture in Perimenopause
Why midlife sleep disruption is not just a nuisance, but a metabolic stressor. Learn the neurological and hormonal drivers of insomnia and how to intervene.
Never Miss a Masterclass
Join the private list to receive priority registration for upcoming live clinical briefings and first access to new on-demand recordings.
