The Clinician Behind the Method

Dr Vanessa Stirzaker is an NHS-trained clinician whose career has spanned primary care and secondary care intensive medicine. She now dedicates her practice exclusively to women's hormonal health and menopause medicine, and holds an internationally accredited specialist qualification in Menopause Medicine.

Her clinical interests are grounded in precision medicine: the application of objective data, individual physiology and root-cause investigation to deliver outcomes that symptom-led protocols cannot achieve.

She is the founder of Mamichie Healthcare®, a registered and trademarked global virtual practice, and the developer of the 3R Method™: an internationally accredited, proprietary clinical framework for perimenopause, menopause and post-menopause reset.

Dr Stirzaker is also the author of the Amazon bestselling book on the 3R Method™, bringing precision menopause medicine to women worldwide.

Her approach sits at the intersection of conventional hormonal medicine and metabolic precision health: examining oestrogen, progesterone, testosterone, DHEA, cortisol, insulin, thyroid hormones and melatonin as inseparable components of midlife hormonal health.