The Mamichie 3R Method™ Program

Midlife is a powerful chapter but for many women, it can also feel like a confusing one. Between brain fog, burnout, stubborn weight changes, and sleep that seems to vanish overnight, it’s easy to feel out of sync with your own body. That’s where the Mamichie 3R Method™ Program comes in.

Designed by Dr. Vanessa Susana Stirzaker and grounded in clinical research, the Mamichie 3R Method™ Program is a revolutionary, science-backed system helping women reset their hormones, restore their vitality, and build lasting resilience without the guesswork.

What Is the Mamichie 3R Method™ Program?

The Mamichie 3R Method™ Program is our signature 6-week framework for navigating perimenopause and menopause with clarity, support, and science on your side. It’s not a "one-size-fits-all" protocol: it’s a structured yet flexible system built around three powerful phases:

RESET

Your journey begins with a deep dive into your current hormone picture. This phase is about clearing what’s not serving you nutritionally, emotionally, and physically, and laying the groundwork for balance.

What’s included:

• Full hormone symptom assessment & intake

• The Mamichie 3R Method™ Tracker

• Gut and cortisol rhythm reset plan

• Strategic caffeine, sugar, and sleep guidance

REBALANCE

In this stage, we focus on aligning the key hormone systems: cortisol, insulin, estrogen, and progesterone through lifestyle medicine, evidence-based nutrition, and personalised rituals.

What’s included:

• Customised 3R Daily Ritual Template

• Micronutrient and lifestyle support

• Nervous system education: HPO + HPA axis focus

• Optional lab testing and clinical interpretation

RECLAIM

This is where the magic becomes sustainable. You’ll develop long-term tools to support metabolic health, mood stability, mental clarity, and graceful aging.

What’s included:

• Resilience planning for metabolism, mood & memory

• Tailored strategies for preventing burnout and weight regain

• Clinician-approved guidance to maintain progress

Why It Works

Hormonal health isn’t about chasing symptoms or trendy diets. It’s about understanding your body’s deeply interconnected systems and supporting them holistically so you're never left wondering what's noremal, what's working, or what to do next.

The Mamichie 3R Method™ Program combines:

• Clinical expertise

• Functional medicine tools

• Lifestyle coaching

• Real-time support

Ready to Reclaim Your Midlife?

If you’re tired of band-aid solutions and want this science-backed, empowering way to feel like yourself again, the Mamichie 3R Method™ program is for you.

Reset. Rebalance. Reclaim.

Let us help you reimagine hormone health — on your terms.

Spots are limited. Book a consultation today to get started with your personalised 3R journey.